How many calories are in Shumai with Fried Rice and Egg?
Shumai with Fried Rice and Egg contains 480 calories per serving (24% of the 2,000 kcal daily value), with 15g fat, 66g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shumai with Fried Rice and Egg
Nutritional value of Shumai with Fried Rice and Egg per 100 grams
What's inside Shumai with Fried Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice | 200g | 130 kcal | 3g | 2.5g | 22.5g |
| pork shumai dumplings | 100g | 150 kcal | 8g | 5g | 20g |
| fried egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Shumai with Fried Rice and Egg come from
How Shumai with Fried Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shumai with Fried Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shumai with Fried Rice and Egg
How many calories are in Shumai with Fried Rice and Egg?
A full serving of Shumai with Fried Rice and Egg contains approximately 480 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 137.1 kcal.
Is Shumai with Fried Rice and Egg good for weight loss?
Shumai with Fried Rice and Egg has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shumai with Fried Rice and Egg?
A serving of Shumai with Fried Rice and Egg provides about 20g of protein from a total serving weight of 350g. That is 5.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Shumai with Fried Rice and Egg calories?
The easiest way to track Shumai with Fried Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shumai with Fried Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian mixed plate | 240g | 400.5 | 20.7g | -79 kcal, more protein |
| Rice with Shumai | 210g | 315.0 | 12.2g | -165 kcal, less protein |
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -50 kcal, more protein |
| Fried Rice with Egg | 230g | 306.0 | 10.5g | -174 kcal, less protein |
| Rice with Pork and Egg | 370g | 634.0 | 28.2g | +154 kcal, more protein |