How many calories are in meat_and_rice?
meat_and_rice contains 432 calories per serving (22% of the 2,000 kcal daily value), with 19.6g fat, 40.3g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat_and_rice
Nutritional value of meat_and_rice per 100 grams
What's inside meat_and_rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork_cubed (stewed) | 160g | 130 kcal | 9.4g | 9.4g | 0g |
| white_rice (cooked) | 130g | 130 kcal | 0g | 0g | 28.5g |
| green_onion (scallion) | 30g | 30 kcal | 3g | 0.3g | 7g |
| cooking_oil (used for frying) | 10g | 400 kcal | 0g | 45g | 0g |
| garlic_onion_sauce (sauce/seasoning residual) | 15g | 40 kcal | 1.3g | 0g | 8g |
Where do the calories in meat_and_rice come from
How meat_and_rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 16.1g | 32% |
| Fat | 19.6g | 30% |
| Carbs | 40.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat_and_rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat_and_rice
How many calories are in meat_and_rice?
A full serving of meat_and_rice contains approximately 432 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 87.3 kcal.
Is meat_and_rice good for weight loss?
meat_and_rice has a low calorie density at 87.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat_and_rice?
A serving of meat_and_rice provides about 16.1g of protein from a total serving weight of 495g. That is 3.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track meat_and_rice calories?
The easiest way to track meat_and_rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat_and_rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| crispy pork bites | 330g | 704.0 | 46.4g | +272 kcal, more protein |
| stir-fried pork chunks | 313g | 541.0 | 34.4g | +109 kcal, more protein |
| meat stew | 370g | 4.0 | 0g | -428 kcal, less protein |
| noodles with rice | 355g | 498.0 | 15g | +66 kcal, less protein |
| Stir-fried cabbage | 337g | 261.7 | 12.7g | -170 kcal, less protein |