How many calories are in stir-fried pork chunks?
stir-fried pork chunks contains 541 calories per serving (27% of the 2,000 kcal daily value), with 41g fat, 6g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fried pork chunks
Nutritional value of stir-fried pork chunks per 100 grams
What's inside stir-fried pork chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shoulder (cooked, diced) | 220g | 200 kcal | 15g | 15g | 0g |
| onion (cooked pieces) | 40g | 25 kcal | 0.8g | 0g | 5g |
| pickled pepper / chili (slice) | 15g | 26.7 kcal | 0.4g | 0.3g | 6.7g |
| cooking oil (residual from stir-fry) | 8g | 900 kcal | 0g | 100g | 0g |
| seasoning/sauce residue (soy sauce, vinegar, sugar etc.) | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in stir-fried pork chunks come from
How stir-fried pork chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 34.4g | 69% |
| Fat | 41g | 63% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried pork chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried pork chunks
How many calories are in stir-fried pork chunks?
A full serving of stir-fried pork chunks contains approximately 541 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 172.8 kcal.
Is stir-fried pork chunks good for weight loss?
stir-fried pork chunks has a moderate calorie density at 172.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in stir-fried pork chunks?
A serving of stir-fried pork chunks provides about 34.4g of protein from a total serving weight of 313g. That is 11g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried pork chunks calories?
The easiest way to track stir-fried pork chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried pork chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| crispy pork bites | 330g | 704.0 | 46.4g | +163 kcal, more protein |
| Stir-fried beans | 194g | 199.0 | 11.6g | -342 kcal, less protein |
| meat_and_rice | 495g | 432.0 | 16.1g | -109 kcal, less protein |
| stir-fry slices | 184g | 270.0 | 10g | -271 kcal, less protein |
| noodles with rice | 355g | 498.0 | 15g | -43 kcal, less protein |