How many calories are in Rye slice?
Rye slice contains 83.3 calories per serving (4% of the 2,000 kcal daily value), with 1.1g fat, 14.7g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rye slice
Nutritional value of Rye slice per 100 grams
What's inside Rye slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark rye bread (slice) | 35g | 237.9 kcal | 11g | 3g | 42g |
Where do the calories in Rye slice come from
How Rye slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83.3 kcal | 4% |
| Protein | 3.9g | 8% |
| Fat | 1.1g | 2% |
| Carbs | 14.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye slice
How many calories are in Rye slice?
A full serving of Rye slice contains approximately 83.3 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 237.9 kcal.
Is Rye slice good for weight loss?
Rye slice has a moderate calorie density at 237.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rye slice?
A serving of Rye slice provides about 3.9g of protein from a total serving weight of 35g. That is 11g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rye slice calories?
The easiest way to track Rye slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye bread | 60g | 154.8 | 5.2g | +71 kcal, more protein |
| Seeded Rye Bread | 60g | 150.0 | 6g | +66 kcal, more protein |
| Seeded Rye Bread Slice | 25g | 65.0 | 3g | -18 kcal, less protein |
| Rye Bread Slice | 30g | 90.0 | 3g | +6 kcal, less protein |
| Rye Bread Slice | 60g | 150.0 | 5g | +66 kcal, more protein |