How many calories are in Seeded Rye Bread?
Seeded Rye Bread contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seeded Rye Bread
Nutritional value of Seeded Rye Bread per 100 grams
What's inside Seeded Rye Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark rye bread with seeds | 60g | 250 kcal | 10g | 5g | 33.3g |
Where do the calories in Seeded Rye Bread come from
How Seeded Rye Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seeded Rye Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seeded Rye Bread
How many calories are in Seeded Rye Bread?
A full serving of Seeded Rye Bread contains approximately 150 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 250 kcal.
Is Seeded Rye Bread good for weight loss?
Seeded Rye Bread has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seeded Rye Bread?
A serving of Seeded Rye Bread provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Seeded Rye Bread calories?
The easiest way to track Seeded Rye Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seeded Rye Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seeded Rye Bread Slice | 25g | 65.0 | 3g | -85 kcal, less protein |
| Rye slice | 35g | 83.3 | 3.9g | -66 kcal, less protein |
| Rye Bread Slice | 30g | 69.0 | 3g | -81 kcal, less protein |
| Seeded Bread Roll | 80g | 210.0 | 7g | +60 kcal, more protein |
| Whole Grain Bread Roll | 60g | 150.0 | 6g | +0 kcal, same protein |