How many calories are in Seeded Rye Bread Slice?
Seeded Rye Bread Slice contains 65 calories per serving (3% of the 2,000 kcal daily value), with 1.5g fat, 10g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seeded Rye Bread Slice
Nutritional value of Seeded Rye Bread Slice per 100 grams
What's inside Seeded Rye Bread Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark rye bread with seeds | 25g | 260 kcal | 12g | 6g | 40g |
Where do the calories in Seeded Rye Bread Slice come from
How Seeded Rye Bread Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 1.5g | 2% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seeded Rye Bread Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seeded Rye Bread Slice
How many calories are in Seeded Rye Bread Slice?
A full serving of Seeded Rye Bread Slice contains approximately 65 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 260 kcal.
Is Seeded Rye Bread Slice good for weight loss?
Seeded Rye Bread Slice has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seeded Rye Bread Slice?
A serving of Seeded Rye Bread Slice provides about 3g of protein from a total serving weight of 25g. That is 12g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Seeded Rye Bread Slice calories?
The easiest way to track Seeded Rye Bread Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seeded Rye Bread Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seeded Rye Bread | 60g | 150.0 | 6g | +85 kcal, more protein |
| Rye slice | 35g | 83.3 | 3.9g | +18 kcal, more protein |
| Rye Bread Slice | 30g | 69.0 | 3g | +4 kcal, same protein |
| Seeded Bread Roll | 80g | 210.0 | 7g | +145 kcal, more protein |
| Whole Grain Bread Roll | 60g | 150.0 | 6g | +85 kcal, more protein |