How many calories are in Rice with scrambled eggs and spinach?
Rice with scrambled eggs and spinach contains 330 calories per serving (17% of the 2,000 kcal daily value), with 7.4g fat, 54g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with scrambled eggs and spinach
Nutritional value of Rice with scrambled eggs and spinach per 100 grams
What's inside Rice with scrambled eggs and spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 133.3 kcal | 2.4g | 0.2g | 28.9g |
| scrambled eggs with spinach | 50g | 180 kcal | 12g | 14g | 4g |
Where do the calories in Rice with scrambled eggs and spinach come from
How Rice with scrambled eggs and spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 10.3g | 21% |
| Fat | 7.4g | 11% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with scrambled eggs and spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with scrambled eggs and spinach
How many calories are in Rice with scrambled eggs and spinach?
A full serving of Rice with scrambled eggs and spinach contains approximately 330 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 143.5 kcal.
Is Rice with scrambled eggs and spinach good for weight loss?
Rice with scrambled eggs and spinach has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with scrambled eggs and spinach?
A serving of Rice with scrambled eggs and spinach provides about 10.3g of protein from a total serving weight of 230g. That is 4.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with scrambled eggs and spinach calories?
The easiest way to track Rice with scrambled eggs and spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with scrambled eggs and spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Rice | 190g | 273.0 | 12.2g | -57 kcal, more protein |
| Scrambled Eggs with Rice | 250g | 338.0 | 14.2g | +8 kcal, more protein |
| Eggs and Rice | 220g | 91.0 | 2g | -239 kcal, less protein |
| Egg Fried Rice | 85g | 118.0 | 4g | -212 kcal, less protein |
| Rice with scrambled egg | 250g | 338.0 | 14.4g | +8 kcal, more protein |