How many calories are in Chicken Fried Rice?
Chicken Fried Rice contains 540 calories per serving (27% of the 2,000 kcal daily value), with 14g fat, 78g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Fried Rice
Nutritional value of Chicken Fried Rice per 100 grams
What's inside Chicken Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 250g | 136 kcal | 2.8g | 0.4g | 28.8g |
| Chicken Pieces | 50g | 160 kcal | 18g | 10g | 2g |
| Scrambled Egg | 40g | 150 kcal | 15g | 10g | 2.5g |
| Vegetables (carrot, onion, herbs) | 10g | 200 kcal | 5g | 0g | 30g |
| Cooking Oil | 10g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Chicken Fried Rice come from
How Chicken Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 22.5g | 45% |
| Fat | 14g | 22% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Fried Rice
How many calories are in Chicken Fried Rice?
A full serving of Chicken Fried Rice contains approximately 540 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 150 kcal.
Is Chicken Fried Rice good for weight loss?
Chicken Fried Rice has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Fried Rice?
A serving of Chicken Fried Rice provides about 22.5g of protein from a total serving weight of 360g. That is 6.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Fried Rice calories?
The easiest way to track Chicken Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 420g | 550.0 | 20g | +10 kcal, less protein |
| Rice and Fried Meat | 250g | 472.0 | 25.8g | -68 kcal, more protein |
| Egg Fried Rice | 175g | 250.0 | 8.7g | -290 kcal, less protein |
| Chicken Biryani | 410g | 0.0 | 0g | -540 kcal, less protein |
| Chicken Biryani | 415g | 855.0 | 48g | +315 kcal, more protein |