How many calories are in Egg Fried Rice?
Egg Fried Rice contains 250 calories per serving (13% of the 2,000 kcal daily value), with 10.3g fat, 29g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Fried Rice
Nutritional value of Egg Fried Rice per 100 grams
What's inside Egg Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| scrambled eggs | 50g | 150 kcal | 12g | 10g | 2g |
| cooking oil (used for frying) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg Fried Rice come from
How Egg Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 8.7g | 17% |
| Fat | 10.3g | 16% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Fried Rice
How many calories are in Egg Fried Rice?
A full serving of Egg Fried Rice contains approximately 250 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 142.9 kcal.
Is Egg Fried Rice good for weight loss?
Egg Fried Rice has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Fried Rice?
A serving of Egg Fried Rice provides about 8.7g of protein from a total serving weight of 175g. That is 5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Egg Fried Rice calories?
The easiest way to track Egg Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 420g | 550.0 | 20g | +300 kcal, more protein |
| Egg Fried Rice | 350g | 514.0 | 14.1g | +264 kcal, more protein |
| Rice with Egg Curry and Fried Fish | 360g | 544.0 | 25.5g | +294 kcal, more protein |
| Rice with Egg and Green Beans | 270g | 362.0 | 12.3g | +112 kcal, more protein |
| Mutton Biryani | 230g | 401.0 | 36g | +151 kcal, more protein |