How many calories are in Rice and Fried Meat?
Rice and Fried Meat contains 472 calories per serving (24% of the 2,000 kcal daily value), with 22.6g fat, 41.5g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fried Meat
Nutritional value of Rice and Fried Meat per 100 grams
What's inside Rice and Fried Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 120g | 130 kcal | 2.9g | 0.4g | 28.3g |
| Fried Battered Chicken Pieces | 90g | 240 kcal | 24.4g | 13.3g | 5.6g |
| Sautéed Carrots | 30g | 40 kcal | 1g | 0.3g | 8.3g |
| Cooking Oil (absorbed) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Fried Meat come from
How Rice and Fried Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 25.8g | 52% |
| Fat | 22.6g | 35% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Meat
How many calories are in Rice and Fried Meat?
A full serving of Rice and Fried Meat contains approximately 472 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 188.8 kcal.
Is Rice and Fried Meat good for weight loss?
Rice and Fried Meat has a moderate calorie density at 188.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Fried Meat?
A serving of Rice and Fried Meat provides about 25.8g of protein from a total serving weight of 250g. That is 10.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Meat calories?
The easiest way to track Rice and Fried Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 360g | 540.0 | 22.5g | +68 kcal, less protein |
| Chicken Fried Rice | 410g | 530.0 | 16.2g | +58 kcal, less protein |
| Chicken Biryani | 220g | 338.0 | 19.2g | -134 kcal, less protein |
| Rice with Chicken | 280g | 420.0 | 25g | -52 kcal, less protein |
| Mutton Biryani | 230g | 401.0 | 36g | -71 kcal, more protein |