How many calories are in Beef with Bok Choy and Winter Melon?
Beef with Bok Choy and Winter Melon contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7.5g fat, 5.6g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Bok Choy and Winter Melon
Nutritional value of Beef with Bok Choy and Winter Melon per 100 grams
What's inside Beef with Bok Choy and Winter Melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef slices | 120g | 110 kcal | 15.5g | 6g | 0g |
| bok choy | 100g | 13 kcal | 1.5g | 0.2g | 2.2g |
| winter melon | 100g | 15 kcal | 0.4g | 0.1g | 3.4g |
Where do the calories in Beef with Bok Choy and Winter Melon come from
How Beef with Bok Choy and Winter Melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20.5g | 41% |
| Fat | 7.5g | 12% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Bok Choy and Winter Melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Bok Choy and Winter Melon
How many calories are in Beef with Bok Choy and Winter Melon?
A full serving of Beef with Bok Choy and Winter Melon contains approximately 160 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 50 kcal.
Is Beef with Bok Choy and Winter Melon good for weight loss?
Beef with Bok Choy and Winter Melon has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Bok Choy and Winter Melon?
A serving of Beef with Bok Choy and Winter Melon provides about 20.5g of protein from a total serving weight of 320g. That is 6.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Bok Choy and Winter Melon calories?
The easiest way to track Beef with Bok Choy and Winter Melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Bok Choy and Winter Melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodles | 430g | 695.0 | 41g | +535 kcal, more protein |
| Beef Stir-fry with Broccoli | 330g | 557.0 | 47.5g | +397 kcal, more protein |
| Beef Ramen | 410g | 580.0 | 37g | +420 kcal, more protein |
| Beef Noodles | 365g | 668.0 | 35.6g | +508 kcal, more protein |
| Beef Noodles | 380g | 395.0 | 29g | +235 kcal, more protein |