How many calories are in Peanut Butter Toast with Banana and Milk?
Peanut Butter Toast with Banana and Milk contains 460 calories per serving (23% of the 2,000 kcal daily value), with 12.1g fat, 84g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut Butter Toast with Banana and Milk
Nutritional value of Peanut Butter Toast with Banana and Milk per 100 grams
What's inside Peanut Butter Toast with Banana and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 60g | 266.7 kcal | 8.3g | 2.5g | 46.7g |
| peanut butter | 20g | 600 kcal | 25g | 50g | 30g |
| ripe banana | 200g | 90 kcal | 1.3g | 0.3g | 25g |
| milk (whole) | 150g | 60 kcal | 3.3g | 2g | 8g |
Where do the calories in Peanut Butter Toast with Banana and Milk come from
How Peanut Butter Toast with Banana and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 12.5g | 25% |
| Fat | 12.1g | 19% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut Butter Toast with Banana and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut Butter Toast with Banana and Milk
How many calories are in Peanut Butter Toast with Banana and Milk?
A full serving of Peanut Butter Toast with Banana and Milk contains approximately 460 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 107 kcal.
Is Peanut Butter Toast with Banana and Milk good for weight loss?
Peanut Butter Toast with Banana and Milk has a low calorie density at 107 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Peanut Butter Toast with Banana and Milk?
A serving of Peanut Butter Toast with Banana and Milk provides about 12.5g of protein from a total serving weight of 430g. That is 2.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Peanut Butter Toast with Banana and Milk calories?
The easiest way to track Peanut Butter Toast with Banana and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut Butter Toast with Banana and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast with Banana and Milk | 335g | 381.0 | 15.8g | -79 kcal, more protein |
| Smoothie | 370g | 70.0 | 3g | -390 kcal, less protein |
| Peanut Butter Toast with Banana | 91g | 288.0 | 9.3g | -172 kcal, less protein |
| Shake | 270g | 150.0 | 8g | -310 kcal, less protein |
| Protein shake | 330g | 480.0 | 24g | +20 kcal, more protein |