How many calories are in Fried Puri?
Fried Puri contains 110 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Puri
Nutritional value of Fried Puri per 100 grams
What's inside Fried Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried wheat flour dough (fried puri/poori) | 25g | 440 kcal | 8g | 20g | 60g |
Where do the calories in Fried Puri come from
How Fried Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Puri
How many calories are in Fried Puri?
A full serving of Fried Puri contains approximately 110 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 440 kcal.
Is Fried Puri good for weight loss?
Fried Puri has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Puri?
A serving of Fried Puri provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fried Puri calories?
The easiest way to track Fried Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried puris | 60g | 190.0 | 4.8g | +80 kcal, more protein |
| Fried Bread (Puri) | 50g | 140.0 | 3g | +30 kcal, more protein |
| Aloo Puri | 160g | 640.0 | 12g | +530 kcal, more protein |
| Fried Puri with Curry | 100g | 350.0 | 8g | +240 kcal, more protein |
| Fried Dough | 15g | 45.0 | 1g | -65 kcal, less protein |