How many calories are in Fried puris?
Fried puris contains 190 calories per serving (10% of the 2,000 kcal daily value), with 8.1g fat, 25.8g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried puris
Nutritional value of Fried puris per 100 grams
What's inside Fried puris
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat puri (fried) | 60g | 316.7 kcal | 8g | 13.5g | 43g |
Where do the calories in Fried puris come from
How Fried puris fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.8g | 10% |
| Fat | 8.1g | 12% |
| Carbs | 25.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried puris
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried puris
How many calories are in Fried puris?
A full serving of Fried puris contains approximately 190 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 316.7 kcal.
Is Fried puris good for weight loss?
Fried puris has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried puris?
A serving of Fried puris provides about 4.8g of protein from a total serving weight of 60g. That is 8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fried puris calories?
The easiest way to track Fried puris is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried puris compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Puri with Curry | 100g | 350.0 | 8g | +160 kcal, more protein |
| Aloo Puri | 160g | 640.0 | 12g | +450 kcal, more protein |
| Puri with Potato | 25g | 110.0 | 2.5g | -80 kcal, less protein |
| Puri with curry | 120g | 480.0 | 8g | +290 kcal, more protein |
| Puris | 150g | 525.0 | 9g | +335 kcal, more protein |