How many calories are in Poached Egg Breakfast?
Poached Egg Breakfast contains 427 calories per serving (21% of the 2,000 kcal daily value), with 25.4g fat, 27.9g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poached Egg Breakfast
Nutritional value of Poached Egg Breakfast per 100 grams
What's inside Poached Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Sautéed asparagus | 40g | 20 kcal | 2.3g | 0.3g | 3.8g |
| Sautéed mushrooms | 40g | 27.5 kcal | 3.3g | 0.3g | 3.3g |
| Mixed salad greens | 20g | 25 kcal | 2.5g | 0.5g | 4g |
| Sliced cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Cherry tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Whole wheat toast | 35g | 257.1 kcal | 11.4g | 4.3g | 42.9g |
| Mashed avocado | 40g | 160 kcal | 2g | 14.5g | 8.5g |
| Goat cheese | 15g | 266.7 kcal | 18.7g | 20g | 2g |
| Olive oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Poached Egg Breakfast come from
How Poached Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 23.9g | 48% |
| Fat | 25.4g | 39% |
| Carbs | 27.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poached Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poached Egg Breakfast
How many calories are in Poached Egg Breakfast?
A full serving of Poached Egg Breakfast contains approximately 427 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 100.5 kcal.
Is Poached Egg Breakfast good for weight loss?
Poached Egg Breakfast has a low calorie density at 100.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poached Egg Breakfast?
A serving of Poached Egg Breakfast provides about 23.9g of protein from a total serving weight of 425g. That is 5.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Poached Egg Breakfast calories?
The easiest way to track Poached Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poached Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 355g | 673.0 | 27.6g | +246 kcal, more protein |
| Ham and Egg Toast | 530g | 520.0 | 32.6g | +93 kcal, more protein |
| Scrambled Eggs Breakfast | 320g | 429.0 | 20.3g | +2 kcal, less protein |
| Jamon Avocado Toast | 220g | 455.0 | 18.8g | +28 kcal, less protein |
| Egg Toast and Berries | 370g | 343.0 | 12.7g | -84 kcal, less protein |