How many calories are in Herb omelette?
Herb omelette contains 412 calories per serving (21% of the 2,000 kcal daily value), with 31.8g fat, 10.7g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb omelette
Nutritional value of Herb omelette per 100 grams
What's inside Herb omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (scrambled/omelette) | 200g | 154 kcal | 11g | 11g | 3.4g |
| Fresh spinach / parsley / green herbs (mixed) | 25g | 24 kcal | 3.2g | 0.4g | 4.8g |
| Tomato (diced) | 30g | 40 kcal | 2g | 0.7g | 8.7g |
| Cooking oil / butter used for frying | 10g | 800 kcal | 0g | 90g | 0g |
| Salt and spices (black pepper, paprika) | 5g | 120 kcal | 2g | 10g | 2g |
Where do the calories in Herb omelette come from
How Herb omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 23.5g | 47% |
| Fat | 31.8g | 49% |
| Carbs | 10.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb omelette
How many calories are in Herb omelette?
A full serving of Herb omelette contains approximately 412 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 152.6 kcal.
Is Herb omelette good for weight loss?
Herb omelette has a moderate calorie density at 152.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Herb omelette?
A serving of Herb omelette provides about 23.5g of protein from a total serving weight of 270g. That is 8.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Herb omelette calories?
The easiest way to track Herb omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable omelette | 248g | 306.1 | 19.4g | -105 kcal, less protein |
| Vegetable omelette | 175g | 241.0 | 13.3g | -171 kcal, less protein |
| Herb omelette | 308g | 569.0 | 35.6g | +157 kcal, more protein |
| Scrambled eggs mix | 400g | 532.0 | 33.8g | +120 kcal, more protein |
| Spinach Scramble | 357g | 418.3 | 28.2g | +6 kcal, more protein |