How many calories are in Suji (Semolina)?
Suji (Semolina) contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Suji (Semolina)
Nutritional value of Suji (Semolina) per 100 grams
What's inside Suji (Semolina)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| suji (semolina) | 167g | 362.3 kcal | 12.6g | 0.8g | 75.4g |
Where do the calories in Suji (Semolina) come from
How Suji (Semolina) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Suji (Semolina)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Suji (Semolina)
How many calories are in Suji (Semolina)?
A full serving of Suji (Semolina) contains approximately 0 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 0 kcal.
Is Suji (Semolina) good for weight loss?
Suji (Semolina) has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Suji (Semolina)?
A serving of Suji (Semolina) provides about 0g of protein from a total serving weight of 167g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Suji (Semolina) calories?
The easiest way to track Suji (Semolina) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Suji (Semolina) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Pudding | 50g | 180.0 | 5g | +180 kcal, more protein |
| Upma | 150g | 222.0 | 7g | +222 kcal, more protein |
| Sajjige | 40g | 149.6 | 4.4g | +149 kcal, more protein |
| Upma | 150g | 210.0 | 6g | +210 kcal, more protein |
| Wada | 100g | 260.0 | 11g | +260 kcal, more protein |