How many calories are in banana pancakes?
banana pancakes contains 402 calories per serving (20% of the 2,000 kcal daily value), with 23.7g fat, 40.4g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana pancakes
Nutritional value of banana pancakes per 100 grams
What's inside banana pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (sliced) | 90g | 144 kcal | 1.7g | 1g | 34g |
| egg-based pancake (eggs + small amount of oil/butter) | 140g | 156 kcal | 9g | 12g | 7g |
| cooking oil / butter (used for frying) | 6g | 900 kcal | 0g | 100g | 0g |
Where do the calories in banana pancakes come from
How banana pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 14.1g | 28% |
| Fat | 23.7g | 36% |
| Carbs | 40.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana pancakes
How many calories are in banana pancakes?
A full serving of banana pancakes contains approximately 402 kcal. The total serving weighs about 236g. Per 100 grams, that works out to 170.3 kcal.
Is banana pancakes good for weight loss?
banana pancakes has a moderate calorie density at 170.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in banana pancakes?
A serving of banana pancakes provides about 14.1g of protein from a total serving weight of 236g. That is 6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track banana pancakes calories?
The easiest way to track banana pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana egg pancake | 268g | 431.0 | 14.7g | +29 kcal, more protein |
| Fruit Pancake | 245g | 340.0 | 8.4g | -62 kcal, less protein |
| fried banana | 162g | 427.0 | 4.3g | +25 kcal, less protein |
| Fried Bananas | 165g | 269.3 | 1.7g | -132 kcal, less protein |
| Pancake | 128g | 336.0 | 6.6g | -66 kcal, less protein |