How many calories are in Fruit Pancake?
Fruit Pancake contains 340 calories per serving (17% of the 2,000 kcal daily value), with 14.4g fat, 47.4g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Pancake
Nutritional value of Fruit Pancake per 100 grams
What's inside Fruit Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat pancake (single, homemade) | 110g | 200 kcal | 6.5g | 8g | 26g |
| strawberries (sliced) | 60g | 31.7 kcal | 0.7g | 0.3g | 7.5g |
| banana (sliced) | 50g | 90 kcal | 1.2g | 0.4g | 23.4g |
| raspberries | 20g | 55 kcal | 1g | 1g | 13g |
| cooking oil / butter used for frying (estimated) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fruit Pancake come from
How Fruit Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.4g | 17% |
| Fat | 14.4g | 22% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Pancake
How many calories are in Fruit Pancake?
A full serving of Fruit Pancake contains approximately 340 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 138.8 kcal.
Is Fruit Pancake good for weight loss?
Fruit Pancake has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Pancake?
A serving of Fruit Pancake provides about 8.4g of protein from a total serving weight of 245g. That is 3.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Pancake calories?
The easiest way to track Fruit Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| banana pancakes | 236g | 402.0 | 14.1g | +62 kcal, more protein |
| Banana egg pancake | 268g | 431.0 | 14.7g | +91 kcal, more protein |
| Banana Pancake with Banana | 180g | 232.0 | 7.1g | -108 kcal, less protein |
| fried banana | 162g | 427.0 | 4.3g | +87 kcal, less protein |
| Oat Banana Pancakes | 580g | 742.0 | 24g | +402 kcal, more protein |