How many calories are in Banana egg pancake?
Banana egg pancake contains 431 calories per serving (22% of the 2,000 kcal daily value), with 24.6g fat, 39g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana egg pancake
Nutritional value of Banana egg pancake per 100 grams
What's inside Banana egg pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (sliced) | 140g | 160.7 kcal | 1.9g | 6.9g | 22.1g |
| egg-based pancake (eggs + small amount butter/oil) | 120g | 155 kcal | 10g | 11.7g | 5g |
| cooking oil / butter residue | 8g | 250 kcal | 0g | 12.5g | 25g |
Where do the calories in Banana egg pancake come from
How Banana egg pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 14.7g | 29% |
| Fat | 24.6g | 38% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana egg pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana egg pancake
How many calories are in Banana egg pancake?
A full serving of Banana egg pancake contains approximately 431 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 160.8 kcal.
Is Banana egg pancake good for weight loss?
Banana egg pancake has a moderate calorie density at 160.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana egg pancake?
A serving of Banana egg pancake provides about 14.7g of protein from a total serving weight of 268g. That is 5.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Banana egg pancake calories?
The easiest way to track Banana egg pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana egg pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| banana pancakes | 236g | 402.0 | 14.1g | -29 kcal, less protein |
| Fruit Pancake | 245g | 340.0 | 8.4g | -91 kcal, less protein |
| fried banana | 162g | 427.0 | 4.3g | -4 kcal, less protein |
| Banana Pancake with Banana | 180g | 232.0 | 7.1g | -199 kcal, less protein |
| Pancake | 128g | 336.0 | 6.6g | -95 kcal, less protein |