How many calories are in Rice with greens and sambal?
Rice with greens and sambal contains 482 calories per serving (24% of the 2,000 kcal daily value), with 16.8g fat, 79g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens and sambal
Nutritional value of Rice with greens and sambal per 100 grams
What's inside Rice with greens and sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice/barley mix (grain) | 200g | 130 kcal | 2.5g | 1.3g | 28.5g |
| stir-fried chopped green peas/long beans with oil and spices (vegetable side) | 90g | 105.6 kcal | 6.7g | 6.7g | 11.1g |
| spicy chili paste / sambal (condiment) | 40g | 200 kcal | 2.5g | 16.3g | 15g |
| pickled/roasted eggplant slices (small portion) | 30g | 116.7 kcal | 2.7g | 5g | 13.3g |
| fresh mini cucumbers (2 pieces) | 80g | 15 kcal | 1g | 0.3g | 2.5g |
Where do the calories in Rice with greens and sambal come from
How Rice with greens and sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 13.6g | 27% |
| Fat | 16.8g | 26% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and sambal
How many calories are in Rice with greens and sambal?
A full serving of Rice with greens and sambal contains approximately 482 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 109.5 kcal.
Is Rice with greens and sambal good for weight loss?
Rice with greens and sambal has a low calorie density at 109.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and sambal?
A serving of Rice with greens and sambal provides about 13.6g of protein from a total serving weight of 440g. That is 3.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and sambal calories?
The easiest way to track Rice with greens and sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with peas & sides | 440g | 515.0 | 13.5g | +33 kcal, less protein |
| Rice with omelette | 365g | 440.0 | 15.8g | -42 kcal, more protein |
| Egg Curry with Rice and Cucumber | 355g | 386.0 | 16.7g | -96 kcal, more protein |
| Rice with salad | 670g | 497.0 | 16g | +15 kcal, more protein |
| Rice with egg & veg | 455g | 473.0 | 14.7g | -9 kcal, more protein |