How many calories are in Rice, Chicken & Veg?
Rice, Chicken & Veg contains 622.4 calories per serving (31% of the 2,000 kcal daily value), with 31.4g fat, 66g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Chicken & Veg
Nutritional value of Rice, Chicken & Veg per 100 grams
What's inside Rice, Chicken & Veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 160g | 129 kcal | 2.5g | 0.4g | 28.5g |
| braised chicken (drumstick with sauce) | 200g | 180 kcal | 14g | 14g | 6g |
| cabbage with light oil/onion (cooked) | 140g | 40 kcal | 1.4g | 2g | 6g |
Where do the calories in Rice, Chicken & Veg come from
How Rice, Chicken & Veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622.4 kcal | 31% |
| Protein | 34g | 68% |
| Fat | 31.4g | 48% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Chicken & Veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Chicken & Veg
How many calories are in Rice, Chicken & Veg?
A full serving of Rice, Chicken & Veg contains approximately 622.4 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 124.5 kcal.
Is Rice, Chicken & Veg good for weight loss?
Rice, Chicken & Veg has a low calorie density at 124.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Chicken & Veg?
A serving of Rice, Chicken & Veg provides about 34g of protein from a total serving weight of 500g. That is 6.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Chicken & Veg calories?
The easiest way to track Rice, Chicken & Veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Chicken & Veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken | 402g | 634.0 | 27.3g | +11 kcal, less protein |
| Chicken with rice | 400g | 513.0 | 25.5g | -109 kcal, less protein |
| Rice with chicken | 610g | 776.0 | 40.2g | +153 kcal, more protein |
| Rice with braised poultry | 385g | 600.0 | 27g | -22 kcal, less protein |
| Chicken with Rice and Vegetables | 370g | 365.0 | 21.2g | -257 kcal, less protein |