How many calories are in Rice with chicken?
Rice with chicken contains 634 calories per serving (32% of the 2,000 kcal daily value), with 16.2g fat, 90.4g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken
Nutritional value of Rice with chicken per 100 grams
What's inside Rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 280g | 144.3 kcal | 2.3g | 0.7g | 31.6g |
| braised chicken (drum/wing pieces, with skin) | 110g | 200 kcal | 18.2g | 13g | 0g |
| soy sauce / braising sauce (residual on rice) | 12g | 83.3 kcal | 8.3g | 0g | 16.7g |
Where do the calories in Rice with chicken come from
How Rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 27.3g | 55% |
| Fat | 16.2g | 25% |
| Carbs | 90.4g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken
How many calories are in Rice with chicken?
A full serving of Rice with chicken contains approximately 634 kcal. The total serving weighs about 402g. Per 100 grams, that works out to 157.7 kcal.
Is Rice with chicken good for weight loss?
Rice with chicken has a moderate calorie density at 157.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chicken?
A serving of Rice with chicken provides about 27.3g of protein from a total serving weight of 402g. That is 6.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken calories?
The easiest way to track Rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 485g | 671.0 | 26.6g | +37 kcal, less protein |
| Rice with braised poultry | 385g | 600.0 | 27g | -34 kcal, less protein |
| Rice with chicken | 610g | 776.0 | 40.2g | +142 kcal, more protein |
| rice & chicken | 335g | 521.3 | 27.7g | -112 kcal, more protein |
| Rice, Chicken & Veg | 500g | 622.4 | 34g | -11 kcal, more protein |