How many calories are in Rice with braised poultry?
Rice with braised poultry contains 600 calories per serving (30% of the 2,000 kcal daily value), with 22.1g fat, 72.2g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised poultry
Nutritional value of Rice with braised poultry per 100 grams
What's inside Rice with braised poultry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 136.4 kcal | 2.5g | 0.7g | 30.5g |
| braised chicken (meat only, with sauce) | 140g | 192.9 kcal | 14.3g | 14.3g | 0g |
| braising sauce (soy based) | 25g | 120 kcal | 6g | 2g | 20g |
Where do the calories in Rice with braised poultry come from
How Rice with braised poultry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 27g | 54% |
| Fat | 22.1g | 34% |
| Carbs | 72.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised poultry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised poultry
How many calories are in Rice with braised poultry?
A full serving of Rice with braised poultry contains approximately 600 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 155.8 kcal.
Is Rice with braised poultry good for weight loss?
Rice with braised poultry has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with braised poultry?
A serving of Rice with braised poultry provides about 27g of protein from a total serving weight of 385g. That is 7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised poultry calories?
The easiest way to track Rice with braised poultry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised poultry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 485g | 671.0 | 26.6g | +71 kcal, less protein |
| Rice and braised meat | 260g | 400.0 | 15.5g | -200 kcal, less protein |
| Rice with chicken | 402g | 634.0 | 27.3g | +34 kcal, more protein |
| rice & chicken | 335g | 521.3 | 27.7g | -78 kcal, more protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | -96 kcal, more protein |