How many calories are in Grilled chicken with rice and fritters?
Grilled chicken with rice and fritters contains 495 calories per serving (25% of the 2,000 kcal daily value), with 17.8g fat, 48g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with rice and fritters
Nutritional value of Grilled chicken with rice and fritters per 100 grams
What's inside Grilled chicken with rice and fritters
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken wing | 150g | 110 kcal | 14.7g | 5g | 0g |
| Cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| Corn fritter (fried corn cake) | 100g | 200 kcal | 4g | 10g | 20g |
| Grilled plantain | 80g | 137.5 kcal | 1.3g | 0g | 31.3g |
Where do the calories in Grilled chicken with rice and fritters come from
How Grilled chicken with rice and fritters fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 28.7g | 57% |
| Fat | 17.8g | 27% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with rice and fritters
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with rice and fritters
How many calories are in Grilled chicken with rice and fritters?
A full serving of Grilled chicken with rice and fritters contains approximately 495 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 110 kcal.
Is Grilled chicken with rice and fritters good for weight loss?
Grilled chicken with rice and fritters has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken with rice and fritters?
A serving of Grilled chicken with rice and fritters provides about 28.7g of protein from a total serving weight of 450g. That is 6.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with rice and fritters calories?
The easiest way to track Grilled chicken with rice and fritters is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with rice and fritters compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and fried chicken wing | 198g | 304.0 | 13.7g | -191 kcal, less protein |
| Jollof rice with plantain and chicken | 450g | 820.0 | 36.5g | +325 kcal, more protein |
| Grilled Chicken with Rice | 400g | 550.0 | 50g | +55 kcal, more protein |
| Chicken and Rice | 350g | 590.0 | 34g | +95 kcal, more protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | -71 kcal, less protein |