How many calories are in Quinoa Veg Salad?
Quinoa Veg Salad contains 421 calories per serving (21% of the 2,000 kcal daily value), with 7.7g fat, 62.2g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa Veg Salad
Nutritional value of Quinoa Veg Salad per 100 grams
What's inside Quinoa Veg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced) | 120g | 15 kcal | 0.7g | 0.2g | 2.8g |
| cherry tomatoes (halved) | 80g | 17.5 kcal | 0.9g | 0.1g | 4.1g |
| carrot (sliced) | 60g | 41.7 kcal | 1g | 0.3g | 10g |
| puffed quinoa (toasted) or cooked quinoa seeds (crispy) | 90g | 400 kcal | 12g | 8g | 54g |
| olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
| salt (negligible weight) and spices | 3g | 133.3 kcal | 0g | 0g | 30g |
Where do the calories in Quinoa Veg Salad come from
How Quinoa Veg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 12.9g | 26% |
| Fat | 7.7g | 12% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Veg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Veg Salad
How many calories are in Quinoa Veg Salad?
A full serving of Quinoa Veg Salad contains approximately 421 kcal. The total serving weighs about 363g. Per 100 grams, that works out to 116 kcal.
Is Quinoa Veg Salad good for weight loss?
Quinoa Veg Salad has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa Veg Salad?
A serving of Quinoa Veg Salad provides about 12.9g of protein from a total serving weight of 363g. That is 3.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Veg Salad calories?
The easiest way to track Quinoa Veg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Veg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 278g | 348.7 | 20g | -72 kcal, more protein |
| Chickpea Salad | 240g | 228.0 | 11g | -193 kcal, less protein |
| Salad with egg and flatbread | 398g | 388.0 | 15.4g | -33 kcal, more protein |
| Quinoa corn salad | 343g | 342.9 | 8.4g | -78 kcal, less protein |
| savory couscous | 268g | 330.2 | 10.4g | -90 kcal, less protein |