How many calories are in Couscous with white sauce?
Couscous with white sauce contains 176 calories per serving (9% of the 2,000 kcal daily value), with 0.3g fat, 36g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with white sauce
Nutritional value of Couscous with white sauce per 100 grams
What's inside Couscous with white sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous (cooked) | 150g | 117.3 kcal | 4g | 0.2g | 24g |
Where do the calories in Couscous with white sauce come from
How Couscous with white sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 0.3g | 0% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with white sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with white sauce
How many calories are in Couscous with white sauce?
A full serving of Couscous with white sauce contains approximately 176 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 117.3 kcal.
Is Couscous with white sauce good for weight loss?
Couscous with white sauce has a low calorie density at 117.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous with white sauce?
A serving of Couscous with white sauce provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with white sauce calories?
The easiest way to track Couscous with white sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with white sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Couscous | 150g | 376.5 | 12g | +200 kcal, more protein |
| Couscous with Meat | 150g | 222.0 | 6.1g | +46 kcal, more protein |
| Couscous | 100g | 112.0 | 3.8g | -64 kcal, less protein |
| Couscous with Vegetables | 150g | 376.5 | 12g | +200 kcal, more protein |
| Vegetable Couscous | 250g | 376.0 | 12g | +200 kcal, more protein |