How many calories are in Eggs and Buckwheat?
Eggs and Buckwheat contains 402 calories per serving (20% of the 2,000 kcal daily value), with 24.7g fat, 24.6g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Buckwheat
Nutritional value of Eggs and Buckwheat per 100 grams
What's inside Eggs and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Cooked buckwheat | 80g | 92.5 kcal | 3.4g | 0.6g | 20g |
| Canned green peas | 30g | 80 kcal | 5g | 0.3g | 14.3g |
| Feta cheese crumbles | 30g | 266.7 kcal | 14.3g | 21.7g | 4g |
| Avocado slices | 20g | 160 kcal | 2g | 15g | 8.5g |
| Pickled cucumber | 30g | 13.3 kcal | 0.3g | 0.3g | 2.3g |
| Cooking oil for eggs | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Buckwheat come from
How Eggs and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 21.6g | 43% |
| Fat | 24.7g | 38% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Buckwheat
How many calories are in Eggs and Buckwheat?
A full serving of Eggs and Buckwheat contains approximately 402 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 136.3 kcal.
Is Eggs and Buckwheat good for weight loss?
Eggs and Buckwheat has a low calorie density at 136.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Buckwheat?
A serving of Eggs and Buckwheat provides about 21.6g of protein from a total serving weight of 295g. That is 7.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Buckwheat calories?
The easiest way to track Eggs and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Eggs | 395g | 465.0 | 18.2g | +63 kcal, less protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | +109 kcal, more protein |
| Veggie Plate with Eggs | 662g | 771.2 | 34.3g | +369 kcal, more protein |
| Eggs and Toast Breakfast | 410g | 576.0 | 28.5g | +174 kcal, more protein |
| Eggs with Avocado | 387g | 379.0 | 16.2g | -23 kcal, less protein |