How many calories are in Eggs and Potatoes?
Eggs and Potatoes contains 422 calories per serving (21% of the 2,000 kcal daily value), with 29.5g fat, 26g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Potatoes
Nutritional value of Eggs and Potatoes per 100 grams
What's inside Eggs and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 120g | 150 kcal | 11.7g | 10.8g | 1.3g |
| Roasted Potato Wedges | 100g | 95 kcal | 2g | 2.5g | 18g |
| Avocado | 60g | 160 kcal | 1.7g | 15g | 8.3g |
| Cucumber Slices | 40g | 15 kcal | 0.8g | 0g | 3.8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Potatoes come from
How Eggs and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 17.3g | 35% |
| Fat | 29.5g | 45% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Potatoes
How many calories are in Eggs and Potatoes?
A full serving of Eggs and Potatoes contains approximately 422 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 129.8 kcal.
Is Eggs and Potatoes good for weight loss?
Eggs and Potatoes has a low calorie density at 129.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Potatoes?
A serving of Eggs and Potatoes provides about 17.3g of protein from a total serving weight of 325g. That is 5.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Potatoes calories?
The easiest way to track Eggs and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Eggs | 370g | 618.0 | 37.3g | +196 kcal, more protein |
| Avocado Egg Plate | 280g | 512.0 | 16.5g | +90 kcal, less protein |
| Avocado and Veggie Scramble | 220g | 332.0 | 12.4g | -90 kcal, less protein |
| Steak and Sweet Potato | 413g | 711.0 | 38.3g | +289 kcal, more protein |
| Avocado Egg Toast | 185g | 385.0 | 15g | -37 kcal, less protein |