How many calories are in Cucumber with Yellow Rice?
Cucumber with Yellow Rice contains 222 calories per serving (11% of the 2,000 kcal daily value), with 2.1g fat, 47.2g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber with Yellow Rice
Nutritional value of Cucumber with Yellow Rice per 100 grams
What's inside Cucumber with Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 2.8g |
| yellow rice with lentils | 150g | 140 kcal | 4g | 1.3g | 30g |
Where do the calories in Cucumber with Yellow Rice come from
How Cucumber with Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 6.6g | 13% |
| Fat | 2.1g | 3% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber with Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber with Yellow Rice
How many calories are in Cucumber with Yellow Rice?
A full serving of Cucumber with Yellow Rice contains approximately 222 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 96.5 kcal.
Is Cucumber with Yellow Rice good for weight loss?
Cucumber with Yellow Rice has a low calorie density at 96.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber with Yellow Rice?
A serving of Cucumber with Yellow Rice provides about 6.6g of protein from a total serving weight of 230g. That is 2.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber with Yellow Rice calories?
The easiest way to track Cucumber with Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber with Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil soup & cucumber | 310g | 212.0 | 11.6g | -10 kcal, more protein |
| Rice with vegetable stew | 280g | 270.0 | 5.9g | +48 kcal, less protein |
| Rice with lentils and cucumber | 210g | 290.0 | 11.9g | +68 kcal, more protein |
| Lentil Dal with Cucumber and Egg Whites | 260g | 203.0 | 28.3g | -19 kcal, more protein |
| Grilled Chicken Meal | 600g | 705.0 | 71g | +483 kcal, more protein |