How many calories are in Lentil soup & cucumber?
Lentil soup & cucumber contains 212 calories per serving (11% of the 2,000 kcal daily value), with 11.8g fat, 20.9g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil soup & cucumber
Nutritional value of Lentil soup & cucumber per 100 grams
What's inside Lentil soup & cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow lentil soup (dhal) with spices and small veg pieces | 220g | 90 kcal | 5g | 5.3g | 8.5g |
| cucumber, sliced | 90g | 15.6 kcal | 0.7g | 0.1g | 2.4g |
Where do the calories in Lentil soup & cucumber come from
How Lentil soup & cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 11.6g | 23% |
| Fat | 11.8g | 18% |
| Carbs | 20.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil soup & cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil soup & cucumber
How many calories are in Lentil soup & cucumber?
A full serving of Lentil soup & cucumber contains approximately 212 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 68.4 kcal.
Is Lentil soup & cucumber good for weight loss?
Lentil soup & cucumber has a low calorie density at 68.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil soup & cucumber?
A serving of Lentil soup & cucumber provides about 11.6g of protein from a total serving weight of 310g. That is 3.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Lentil soup & cucumber calories?
The easiest way to track Lentil soup & cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil soup & cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Meal | 450g | 264.0 | 17g | +52 kcal, more protein |
| Cucumber with Yellow Rice | 230g | 222.0 | 6.6g | +10 kcal, less protein |
| Lentil Soup with Eggs and Cucumber | 400g | 331.0 | 23.7g | +119 kcal, more protein |
| Lentil Dal with Cucumber and Egg Whites | 260g | 203.0 | 28.3g | -9 kcal, more protein |
| Rice with dal and chicken | 400g | 430.0 | 22.2g | +218 kcal, more protein |