How many calories are in Noodles with fried egg and sauce?
Noodles with fried egg and sauce contains 322 calories per serving (16% of the 2,000 kcal daily value), with 17g fat, 32g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with fried egg and sauce
Nutritional value of Noodles with fried egg and sauce per 100 grams
What's inside Noodles with fried egg and sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 150g | 128 kcal | 3.3g | 4.7g | 18g |
| fried egg | 50g | 160 kcal | 12g | 14g | 4g |
| mayonnaise or creamy sauce | 50g | 100 kcal | 2g | 6g | 6g |
Where do the calories in Noodles with fried egg and sauce come from
How Noodles with fried egg and sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with fried egg and sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with fried egg and sauce
How many calories are in Noodles with fried egg and sauce?
A full serving of Noodles with fried egg and sauce contains approximately 322 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 128.8 kcal.
Is Noodles with fried egg and sauce good for weight loss?
Noodles with fried egg and sauce has a low calorie density at 128.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles with fried egg and sauce?
A serving of Noodles with fried egg and sauce provides about 12g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with fried egg and sauce calories?
The easiest way to track Noodles with fried egg and sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with fried egg and sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with fried egg and ketchup | 140g | 317.0 | 11g | -5 kcal, less protein |
| Noodles with Egg | 170g | 500.0 | 16g | +178 kcal, more protein |
| Noodles with fried egg | 170g | 550.0 | 16g | +228 kcal, more protein |
| Noodles with fried egg | 187g | 556.0 | 17g | +234 kcal, more protein |
| Noodles and fried egg | 270g | 400.0 | 13g | +78 kcal, more protein |