How many calories are in Beef Potato Stew?
Beef Potato Stew contains 397 calories per serving (20% of the 2,000 kcal daily value), with 22.2g fat, 32.4g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Potato Stew
Nutritional value of Beef Potato Stew per 100 grams
What's inside Beef Potato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stewed potatoes | 180g | 77.2 kcal | 2g | 0.1g | 18g |
| braised beef short rib | 60g | 280 kcal | 25g | 20g | 0g |
| cooking oil and rendered fat | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef Potato Stew come from
How Beef Potato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 18.6g | 37% |
| Fat | 22.2g | 34% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Potato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Potato Stew
How many calories are in Beef Potato Stew?
A full serving of Beef Potato Stew contains approximately 397 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 158.8 kcal.
Is Beef Potato Stew good for weight loss?
Beef Potato Stew has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Potato Stew?
A serving of Beef Potato Stew provides about 18.6g of protein from a total serving weight of 250g. That is 7.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Beef Potato Stew calories?
The easiest way to track Beef Potato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Potato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Potato Stew | 278g | 387.0 | 22.5g | -10 kcal, more protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +521 kcal, more protein |
| Braised Beef | 200g | 400.0 | 35g | +3 kcal, more protein |
| braised meat | 120g | 330.0 | 18g | -67 kcal, less protein |
| Braised Beef with Greens | 150g | 330.0 | 25g | -67 kcal, more protein |