How many calories are in braised meat?
braised meat contains 330 calories per serving (17% of the 2,000 kcal daily value), with 26.4g fat, 0g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in braised meat
Nutritional value of braised meat per 100 grams
What's inside braised meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef (short rib style) | 120g | 275 kcal | 15g | 22g | 0g |
Where do the calories in braised meat come from
How braised meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 26.4g | 41% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from braised meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about braised meat
How many calories are in braised meat?
A full serving of braised meat contains approximately 330 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 275 kcal.
Is braised meat good for weight loss?
braised meat has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in braised meat?
A serving of braised meat provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track braised meat calories?
The easiest way to track braised meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does braised meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef with Greens | 150g | 330.0 | 25g | +0 kcal, more protein |
| Braised Beef | 200g | 400.0 | 35g | +70 kcal, more protein |
| Braised Beef Ribs | 150g | 350.0 | 30g | +20 kcal, more protein |
| Shredded braise | 35g | 98.3 | 7.4g | -231 kcal, less protein |
| Braised Beef Stew | 120g | 240.0 | 18g | -90 kcal, same protein |