How many calories are in Beef and Potato Stew?
Beef and Potato Stew contains 387 calories per serving (19% of the 2,000 kcal daily value), with 21.1g fat, 26g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Potato Stew
Nutritional value of Beef and Potato Stew per 100 grams
What's inside Beef and Potato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised beef short rib (with bone) | 120g | 166.7 kcal | 16.7g | 10.8g | 0g |
| Stewed potatoes | 150g | 76.7 kcal | 1.7g | 0.1g | 17.3g |
| Cooking oil and rendered fat | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef and Potato Stew come from
How Beef and Potato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 22.5g | 45% |
| Fat | 21.1g | 32% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Potato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Potato Stew
How many calories are in Beef and Potato Stew?
A full serving of Beef and Potato Stew contains approximately 387 kcal. The total serving weighs about 278g. Per 100 grams, that works out to 139.2 kcal.
Is Beef and Potato Stew good for weight loss?
Beef and Potato Stew has a low calorie density at 139.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Potato Stew?
A serving of Beef and Potato Stew provides about 22.5g of protein from a total serving weight of 278g. That is 8.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Potato Stew calories?
The easiest way to track Beef and Potato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Potato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Potato Stew | 250g | 397.0 | 18.6g | +10 kcal, less protein |
| Braised Beef Rib | 60g | 150.0 | 15.6g | -237 kcal, less protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +531 kcal, more protein |
| Beef with Rice | 470g | 678.0 | 38.5g | +291 kcal, more protein |
| Beef Potato Rice | 430g | 667.0 | 29.6g | +280 kcal, more protein |