How many calories are in Middle Eastern Platter?
Middle Eastern Platter contains 1,250 calories per serving (63% of the 2,000 kcal daily value), with 45g fat, 165g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Middle Eastern Platter
Nutritional value of Middle Eastern Platter per 100 grams
What's inside Middle Eastern Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sambousek (fried pastry with meat/cheese filling) | 150g | 233.3 kcal | 6.7g | 10g | 26.7g |
| Stuffed vine leaves (warak enab) | 120g | 208.3 kcal | 4.2g | 8.3g | 25g |
| Falafel with tomato sauce | 100g | 220 kcal | 8g | 15g | 10g |
| Rice with vermicelli and nuts | 200g | 140 kcal | 3g | 2.5g | 25g |
| Orange soda can | 330g | 45.5 kcal | 0g | 0g | 10.6g |
Where do the calories in Middle Eastern Platter come from
How Middle Eastern Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,250 kcal | 63% |
| Protein | 29g | 58% |
| Fat | 45g | 69% |
| Carbs | 165g | 55% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Middle Eastern Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Middle Eastern Platter
How many calories are in Middle Eastern Platter?
A full serving of Middle Eastern Platter contains approximately 1,250 kcal. The total serving weighs about 900g. Per 100 grams, that works out to 138.9 kcal.
Is Middle Eastern Platter good for weight loss?
Middle Eastern Platter has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Middle Eastern Platter?
A serving of Middle Eastern Platter provides about 29g of protein from a total serving weight of 900g. That is 3.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Middle Eastern Platter calories?
The easiest way to track Middle Eastern Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Middle Eastern Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Middle Eastern Plate | 750g | 1070.0 | 37g | -180 kcal, more protein |
| Samosa and Falafel | 200g | 540.0 | 16g | -710 kcal, less protein |
| Tunisian Couscous Plate | 570g | 1540.0 | 64g | +290 kcal, more protein |
| Falafel | 250g | 450.0 | 20g | -800 kcal, less protein |
| Qatayef and Foul | 150g | 373.0 | 10g | -877 kcal, less protein |