How many calories are in Tunisian Couscous Plate?
Tunisian Couscous Plate contains 1,540 calories per serving (77% of the 2,000 kcal daily value), with 44g fat, 210g carbs, and 64g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tunisian Couscous Plate
Nutritional value of Tunisian Couscous Plate per 100 grams
What's inside Tunisian Couscous Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Couscous with raisins and almonds | 180g | 366.7 kcal | 10g | 5.6g | 66.7g |
| Braised beef | 120g | 208.3 kcal | 20.8g | 12.5g | 0g |
| Vegetable salad with olives and cheese | 100g | 150 kcal | 5g | 5g | 20g |
| Cooked vegetable stew with meat | 50g | 300 kcal | 14g | 16g | 30g |
| White bread | 80g | 262.5 kcal | 8.8g | 1.3g | 50g |
| Semolina cake (basbousa) | 40g | 300 kcal | 5g | 12.5g | 37.5g |
Where do the calories in Tunisian Couscous Plate come from
How Tunisian Couscous Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,540 kcal | 77% |
| Protein | 64g | 128% |
| Fat | 44g | 68% |
| Carbs | 210g | 70% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tunisian Couscous Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tunisian Couscous Plate
How many calories are in Tunisian Couscous Plate?
A full serving of Tunisian Couscous Plate contains approximately 1,540 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 270.2 kcal.
Is Tunisian Couscous Plate good for weight loss?
Tunisian Couscous Plate has a high calorie density at 270.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tunisian Couscous Plate?
A serving of Tunisian Couscous Plate provides about 64g of protein from a total serving weight of 570g. That is 11.2g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Tunisian Couscous Plate calories?
The easiest way to track Tunisian Couscous Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tunisian Couscous Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Middle Eastern Platter | 900g | 1250.0 | 29g | -290 kcal, less protein |
| Middle Eastern Mixed Meal | 1,050g | 1380.0 | 73g | -160 kcal, more protein |
| Rice with vegetable stew and minced meat | 350g | 360.0 | 15.7g | -1180 kcal, less protein |
| Chicken Couscous Stew | 430g | 527.0 | 44.5g | -1013 kcal, less protein |
| Mixed Middle Eastern Plate | 420g | 470.0 | 26.5g | -1070 kcal, less protein |