How many calories are in Middle Eastern Plate?
Middle Eastern Plate contains 1,070 calories per serving (54% of the 2,000 kcal daily value), with 35g fat, 145g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Middle Eastern Plate
Nutritional value of Middle Eastern Plate per 100 grams
What's inside Middle Eastern Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice with nuts | 150g | 140 kcal | 3.3g | 1.3g | 26.7g |
| fried breaded cutlet | 100g | 250 kcal | 15g | 10g | 30g |
| tomato sauce | 50g | 240 kcal | 4g | 10g | 30g |
| stuffed bread (sambousek or fatayer) | 100g | 180 kcal | 6g | 3g | 25g |
| eggplant with cheese (baked) | 150g | 146.7 kcal | 5.3g | 10g | 6.7g |
| orange juice | 200g | 45 kcal | 0.5g | 0g | 12.5g |
Where do the calories in Middle Eastern Plate come from
How Middle Eastern Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,070 kcal | 54% |
| Protein | 37g | 74% |
| Fat | 35g | 54% |
| Carbs | 145g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Middle Eastern Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Middle Eastern Plate
How many calories are in Middle Eastern Plate?
A full serving of Middle Eastern Plate contains approximately 1,070 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 142.7 kcal.
Is Middle Eastern Plate good for weight loss?
Middle Eastern Plate has a low calorie density at 142.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Middle Eastern Plate?
A serving of Middle Eastern Plate provides about 37g of protein from a total serving weight of 750g. That is 4.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Middle Eastern Plate calories?
The easiest way to track Middle Eastern Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Middle Eastern Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Middle Eastern Platter | 900g | 1250.0 | 29g | +180 kcal, less protein |
| bread with spreads and eggplant | 200g | 380.0 | 13g | -690 kcal, less protein |
| Baked Cheese with Okra and Eggplant | 250g | 210.0 | 13g | -860 kcal, less protein |
| Middle Eastern Mixed Meal | 1,050g | 1380.0 | 73g | +310 kcal, more protein |
| Stuffed Vegetables with Cabbage | 750g | 470.0 | 22g | -600 kcal, less protein |