How many calories are in Beef Meal Box?
Beef Meal Box contains 549 calories per serving (27% of the 2,000 kcal daily value), with 31.5g fat, 32g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Meal Box
Nutritional value of Beef Meal Box per 100 grams
What's inside Beef Meal Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken | 150g | 220 kcal | 18g | 17.3g | 0g |
| roasted potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
| kimchi (fermented cabbage with chili) | 80g | 37.5 kcal | 2.5g | 0.3g | 6.3g |
| hard boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| green grapes | 50g | 68 kcal | 0.6g | 0.4g | 18g |
Where do the calories in Beef Meal Box come from
How Beef Meal Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 37.3g | 75% |
| Fat | 31.5g | 48% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Meal Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Meal Box
How many calories are in Beef Meal Box?
A full serving of Beef Meal Box contains approximately 549 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 127.7 kcal.
Is Beef Meal Box good for weight loss?
Beef Meal Box has a low calorie density at 127.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Meal Box?
A serving of Beef Meal Box provides about 37.3g of protein from a total serving weight of 430g. That is 8.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Beef Meal Box calories?
The easiest way to track Beef Meal Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Meal Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Kimchi and Eggs | 450g | 707.0 | 51g | +158 kcal, more protein |
| Pork Bibimbap Bowl | 300g | 381.0 | 31g | -168 kcal, less protein |
| Grilled Eggplant Plate | 140g | 190.0 | 5.3g | -359 kcal, less protein |
| Korean rice plate | 275g | 326.0 | 13g | -223 kcal, less protein |
| Cassava with kimchi and pork | 320g | 245.0 | 10.1g | -304 kcal, less protein |