How many calories are in Korean rice plate?
Korean rice plate contains 326 calories per serving (16% of the 2,000 kcal daily value), with 7.7g fat, 50.2g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Korean rice plate
Nutritional value of Korean rice plate per 100 grams
What's inside Korean rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 129.4 kcal | 2g | 0.4g | 28.5g |
| boiled fish (mackerel/pollock-like piece) | 35g | 148.6 kcal | 13.7g | 9.4g | 2.9g |
| kimchi (fermented cabbage, spicy) | 50g | 40 kcal | 2g | 1g | 6g |
| hard-boiled egg (half, yolk+white) | 30g | 156.7 kcal | 13.3g | 11g | 2g |
Where do the calories in Korean rice plate come from
How Korean rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 7.7g | 12% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Korean rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Korean rice plate
How many calories are in Korean rice plate?
A full serving of Korean rice plate contains approximately 326 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 118.5 kcal.
Is Korean rice plate good for weight loss?
Korean rice plate has a low calorie density at 118.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Korean rice plate?
A serving of Korean rice plate provides about 13g of protein from a total serving weight of 275g. That is 4.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Korean rice plate calories?
The easiest way to track Korean rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Korean rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Korean plate | 290g | 313.0 | 12.9g | -13 kcal, less protein |
| Rice with fish & kimchi | 290g | 385.0 | 23.4g | +59 kcal, more protein |
| rice with fish | 450g | 540.0 | 35.5g | +214 kcal, more protein |
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +214 kcal, more protein |
| Fish with Rice and Daikon | 300g | 373.0 | 25.8g | +47 kcal, more protein |