How many calories are in Herb Cream Cheese?
Herb Cream Cheese contains 31 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 1g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb Cream Cheese
Nutritional value of Herb Cream Cheese per 100 grams
What's inside Herb Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cream cheese with herbs | 14g | 221.4 kcal | 7.1g | 21.4g | 7.1g |
Where do the calories in Herb Cream Cheese come from
How Herb Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Cream Cheese
How many calories are in Herb Cream Cheese?
A full serving of Herb Cream Cheese contains approximately 31 kcal. The total serving weighs about 14g. Per 100 grams, that works out to 221.4 kcal.
Is Herb Cream Cheese good for weight loss?
Herb Cream Cheese has a moderate calorie density at 221.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Herb Cream Cheese?
A serving of Herb Cream Cheese provides about 1g of protein from a total serving weight of 14g. That is 7.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Herb Cream Cheese calories?
The easiest way to track Herb Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cheese Spread | 40g | 112.0 | 2g | +81 kcal, more protein |
| Rye bread spread | 90g | 252.0 | 6.9g | +221 kcal, more protein |
| Eggs with Cream Cheese | 250g | 345.0 | 22g | +314 kcal, more protein |
| Cream Cheese | 60g | 200.0 | 16g | +169 kcal, more protein |
| Cheese Bread | 120g | 320.0 | 12g | +289 kcal, more protein |