How many calories are in Bean Vegetable Salad?
Bean Vegetable Salad contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 9g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Vegetable Salad
Nutritional value of Bean Vegetable Salad per 100 grams
What's inside Bean Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kidney beans (cooked) | 50g | 80 kcal | 7g | 1g | 18g |
Where do the calories in Bean Vegetable Salad come from
How Bean Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3.5g | 7% |
| Fat | 0.5g | 1% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Vegetable Salad
How many calories are in Bean Vegetable Salad?
A full serving of Bean Vegetable Salad contains approximately 40 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 80 kcal.
Is Bean Vegetable Salad good for weight loss?
Bean Vegetable Salad has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Vegetable Salad?
A serving of Bean Vegetable Salad provides about 3.5g of protein from a total serving weight of 50g. That is 7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Bean Vegetable Salad calories?
The easiest way to track Bean Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Kidney Beans | 100g | 127.0 | 8.7g | +87 kcal, more protein |
| Bean Stew | 400g | 320.0 | 21g | +280 kcal, more protein |
| Mixed Beans | 150g | 0.0 | 0g | -40 kcal, less protein |
| Cooked Black Beans | 300g | 129.0 | 8.9g | +89 kcal, more protein |
| White Beans with Ground Meat and Rice | 150g | 120.0 | 9g | +80 kcal, more protein |