How many calories are in Cooked Black Beans?
Cooked Black Beans contains 129 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 23.7g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Black Beans
Nutritional value of Cooked Black Beans per 100 grams
What's inside Cooked Black Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black beans (cooked) | 300g | 43 kcal | 3g | 0.2g | 7.9g |
Where do the calories in Cooked Black Beans come from
How Cooked Black Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 8.9g | 18% |
| Fat | 0.5g | 1% |
| Carbs | 23.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Black Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Black Beans
How many calories are in Cooked Black Beans?
A full serving of Cooked Black Beans contains approximately 129 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 43 kcal.
Is Cooked Black Beans good for weight loss?
Cooked Black Beans has a low calorie density at 43 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Black Beans?
A serving of Cooked Black Beans provides about 8.9g of protein from a total serving weight of 300g. That is 3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Black Beans calories?
The easiest way to track Cooked Black Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Black Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Beans with Ground Meat and Rice | 150g | 120.0 | 9g | -9 kcal, more protein |
| White Beans with Red Sauce and Barley Bread | 250g | 210.0 | 15g | +81 kcal, more protein |
| Creamy White Bean Stew | 150g | 165.0 | 9g | +36 kcal, more protein |
| Mixed Beans | 150g | 0.0 | 0g | -129 kcal, less protein |
| Bean Vegetable Salad | 50g | 40.0 | 3.5g | -89 kcal, less protein |