How many calories are in Stir-fry squash & chicken?
Stir-fry squash & chicken contains 268 calories per serving (13% of the 2,000 kcal daily value), with 12.7g fat, 23.1g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry squash & chicken
Nutritional value of Stir-fry squash & chicken per 100 grams
What's inside Stir-fry squash & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin/kabocha | 160g | 22.5 kcal | 0.8g | 0.3g | 5g |
| chicken, cooked breast strips | 80g | 162.5 kcal | 27.5g | 10.6g | 0g |
| bok choy / napa cabbage (leafy) | 90g | 24.4 kcal | 1.8g | 0.2g | 5.1g |
| cooking oil (used for stir-fry) | 50g | 80 kcal | 0g | 7g | 7g |
| onion / scallion mix (sautéed) | 45g | 55.6 kcal | 1.3g | 0.2g | 11.1g |
| soy sauce / seasoning (liquid) | 30g | 50 kcal | 5g | 0g | 6.7g |
Where do the calories in Stir-fry squash & chicken come from
How Stir-fry squash & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 26.9g | 54% |
| Fat | 12.7g | 20% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry squash & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry squash & chicken
How many calories are in Stir-fry squash & chicken?
A full serving of Stir-fry squash & chicken contains approximately 268 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 58.9 kcal.
Is Stir-fry squash & chicken good for weight loss?
Stir-fry squash & chicken has a low calorie density at 58.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry squash & chicken?
A serving of Stir-fry squash & chicken provides about 26.9g of protein from a total serving weight of 455g. That is 5.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry squash & chicken calories?
The easiest way to track Stir-fry squash & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry squash & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken rice bowl | 740g | 823.0 | 62.9g | +555 kcal, more protein |
| Chicken Noodles | 485g | 770.0 | 56g | +502 kcal, more protein |
| Stir-fry with egg | 400g | 588.0 | 27.9g | +320 kcal, more protein |
| Stir-fry pork with bok choy | 320g | 281.0 | 25.4g | +13 kcal, less protein |
| stir-fried noodles | 555g | 0.0 | 0g | -268 kcal, less protein |