How many calories are in stir-fried noodles?
stir-fried noodles contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in stir-fried noodles
Nutritional value of stir-fried noodles per 100 grams
What's inside stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flat noodles | 350g | 150 kcal | 4g | 2g | 30g |
| bok choy / leafy greens | 60g | 66.7 kcal | 5g | 0.8g | 10g |
| stir-fry vegetable oil (cooking oil absorbed) | 40g | 150 kcal | 0g | 11.3g | 10g |
| carrot (shreds) | 35g | 71.4 kcal | 1.4g | 0.6g | 11.4g |
| mushroom and small veg pieces | 45g | 111.1 kcal | 6.7g | 4.4g | 13.3g |
| soy sauce and seasoning (sauce residue) | 25g | 80 kcal | 8g | 0g | 8g |
Where do the calories in stir-fried noodles come from
How stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried noodles
How many calories are in stir-fried noodles?
A full serving of stir-fried noodles contains approximately 0 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 0 kcal.
Is stir-fried noodles good for weight loss?
stir-fried noodles has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fried noodles?
A serving of stir-fried noodles provides about 0g of protein from a total serving weight of 555g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried noodles calories?
The easiest way to track stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Noodles | 485g | 770.0 | 56g | +770 kcal, more protein |
| Stir-fried noodles | 335g | 277.0 | 11.8g | +277 kcal, more protein |
| Stir-fry pork with bok choy | 320g | 281.0 | 25.4g | +281 kcal, more protein |
| Stir-fry with egg | 400g | 588.0 | 27.9g | +588 kcal, more protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | +325 kcal, more protein |