How many calories are in Rice and Curry?
Rice and Curry contains 490 calories per serving (25% of the 2,000 kcal daily value), with 19.7g fat, 56.5g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Curry
Nutritional value of Rice and Curry per 100 grams
What's inside Rice and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red rice | 150g | 110 kcal | 2.3g | 0.8g | 23g |
| Potato curry in coconut milk | 120g | 108.3 kcal | 1.7g | 6.7g | 10g |
| Green bean stir-fry | 100g | 75 kcal | 2.5g | 4.5g | 8g |
| Chicken curry piece | 60g | 200 kcal | 23.3g | 10g | 3.3g |
Where do the calories in Rice and Curry come from
How Rice and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 22g | 44% |
| Fat | 19.7g | 30% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Curry
How many calories are in Rice and Curry?
A full serving of Rice and Curry contains approximately 490 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 114 kcal.
Is Rice and Curry good for weight loss?
Rice and Curry has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Curry?
A serving of Rice and Curry provides about 22g of protein from a total serving weight of 430g. That is 5.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Curry calories?
The easiest way to track Rice and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Curry Rice | 400g | 408.0 | 22g | -82 kcal, same protein |
| Chicken curry meal | 400g | 615.0 | 40g | +125 kcal, more protein |
| Chicken Curry with Rice and Coconut Chutney | 140g | 320.0 | 13.5g | -170 kcal, less protein |
| Rice with curry | 548g | 835.0 | 28.8g | +345 kcal, more protein |
| Rice with curries and fish | 390g | 580.0 | 26.8g | +90 kcal, more protein |