How many calories are in Spiced Rice Mix?
Spiced Rice Mix contains 530 calories per serving (27% of the 2,000 kcal daily value), with 8.6g fat, 98.5g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice Mix
Nutritional value of Spiced Rice Mix per 100 grams
What's inside Spiced Rice Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| peanuts | 15g | 600 kcal | 26.7g | 50g | 33.3g |
| green beans | 20g | 200 kcal | 10g | 1g | 35g |
| onion | 10g | 400 kcal | 10g | 1g | 80g |
| mustard seeds | 5g | 400 kcal | 20g | 2g | 60g |
| curry leaves | 5g | 300 kcal | 4g | 2g | 60g |
Where do the calories in Spiced Rice Mix come from
How Spiced Rice Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 14.9g | 30% |
| Fat | 8.6g | 13% |
| Carbs | 98.5g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice Mix
How many calories are in Spiced Rice Mix?
A full serving of Spiced Rice Mix contains approximately 530 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 173.8 kcal.
Is Spiced Rice Mix good for weight loss?
Spiced Rice Mix has a moderate calorie density at 173.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Rice Mix?
A serving of Spiced Rice Mix provides about 14.9g of protein from a total serving weight of 305g. That is 4.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice Mix calories?
The easiest way to track Spiced Rice Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon rice | 249g | 433.0 | 7g | -97 kcal, less protein |
| Spiced Rice | 61g | 92.0 | 1.9g | -438 kcal, less protein |
| Lemon Rice | 218g | 314.0 | 5.5g | -216 kcal, less protein |
| Spiced Rice Mix | 188g | 345.0 | 11g | -185 kcal, less protein |
| Curd Rice | 265g | 245.0 | 12.6g | -285 kcal, less protein |