How many calories are in Chia pudding with milk and honey?
Chia pudding with milk and honey contains 238.5 calories per serving (12% of the 2,000 kcal daily value), with 13.7g fat, 20g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia pudding with milk and honey
Nutritional value of Chia pudding with milk and honey per 100 grams
What's inside Chia pudding with milk and honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds | 30g | 485 kcal | 16.7g | 29g | 40g |
| Milk | 150g | 62 kcal | 3.3g | 3.3g | 5.3g |
Where do the calories in Chia pudding with milk and honey come from
How Chia pudding with milk and honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.5 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 13.7g | 21% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia pudding with milk and honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia pudding with milk and honey
How many calories are in Chia pudding with milk and honey?
A full serving of Chia pudding with milk and honey contains approximately 238.5 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 132.5 kcal.
Is Chia pudding with milk and honey good for weight loss?
Chia pudding with milk and honey has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia pudding with milk and honey?
A serving of Chia pudding with milk and honey provides about 10g of protein from a total serving weight of 180g. That is 5.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chia pudding with milk and honey calories?
The easiest way to track Chia pudding with milk and honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia pudding with milk and honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate chia pudding | 265g | 220.0 | 9g | -18 kcal, less protein |
| Oatmilk with Chia Seeds | 255g | 195.0 | 5g | -43 kcal, less protein |
| Chia Pudding | 350g | 340.0 | 10g | +101 kcal, same protein |
| Banana Chia Pudding | 130g | 227.0 | 6.1g | -11 kcal, less protein |
| Chia yogurt | 250g | 269.0 | 12g | +30 kcal, more protein |