How many calories are in Banana Chia Pudding?
Banana Chia Pudding contains 227 calories per serving (11% of the 2,000 kcal daily value), with 9.3g fat, 35g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Chia Pudding
Nutritional value of Banana Chia Pudding per 100 grams
What's inside Banana Chia Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Chia seeds | 30g | 460 kcal | 16.7g | 30g | 40g |
Where do the calories in Banana Chia Pudding come from
How Banana Chia Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 6.1g | 12% |
| Fat | 9.3g | 14% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Chia Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Chia Pudding
How many calories are in Banana Chia Pudding?
A full serving of Banana Chia Pudding contains approximately 227 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 174.6 kcal.
Is Banana Chia Pudding good for weight loss?
Banana Chia Pudding has a moderate calorie density at 174.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Chia Pudding?
A serving of Banana Chia Pudding provides about 6.1g of protein from a total serving weight of 130g. That is 4.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Banana Chia Pudding calories?
The easiest way to track Banana Chia Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Chia Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia pudding with milk and honey | 180g | 238.5 | 10g | +11 kcal, more protein |
| Banana Oats Yogurt | 374g | 244.0 | 7.2g | +17 kcal, more protein |
| Oats with chia and banana | 250g | 522.0 | 16.5g | +295 kcal, more protein |
| Chia and Flax Seeds | 10g | 51.0 | 2g | -176 kcal, less protein |
| Fruit Smoothie | 415g | 300.0 | 11g | +73 kcal, more protein |