How many calories are in Oatmilk with Chia Seeds?
Oatmilk with Chia Seeds contains 195 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 17g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmilk with Chia Seeds
Nutritional value of Oatmilk with Chia Seeds per 100 grams
What's inside Oatmilk with Chia Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmilk | 240g | 50 kcal | 0.8g | 2.1g | 6.7g |
| Chia seeds | 15g | 500 kcal | 20g | 33.3g | 6.7g |
Where do the calories in Oatmilk with Chia Seeds come from
How Oatmilk with Chia Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmilk with Chia Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmilk with Chia Seeds
How many calories are in Oatmilk with Chia Seeds?
A full serving of Oatmilk with Chia Seeds contains approximately 195 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 76.5 kcal.
Is Oatmilk with Chia Seeds good for weight loss?
Oatmilk with Chia Seeds has a low calorie density at 76.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmilk with Chia Seeds?
A serving of Oatmilk with Chia Seeds provides about 5g of protein from a total serving weight of 255g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oatmilk with Chia Seeds calories?
The easiest way to track Oatmilk with Chia Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmilk with Chia Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats | 104g | 389.0 | 16.9g | +194 kcal, more protein |
| Chocolate chia pudding | 265g | 220.0 | 9g | +25 kcal, more protein |
| Chia pudding with milk and honey | 180g | 238.5 | 10g | +43 kcal, more protein |
| Oats with chia seeds | 45g | 189.0 | 6g | -6 kcal, more protein |
| Oats and Chia Seeds | 80g | 875.0 | 33g | +680 kcal, more protein |